The two-hour drive from the airport to the resort was a whole experience: winding mountain roads through the rainforest, the bustling capital city, and vibrant neighborhoods that felt like a Caribbean block party. At long last, we pulled up to Sandals Grande St. Lucian, perched on the northern tip of the island, nestled between the calm Caribbean Sea and the rolling Atlantic Ocean.

With thoughtful planning and a touch of creativity, we'll show you how to create a gym that caters to your fitness goals and personal needs.

San Diego - Brice and I recently enjoyed exploring this amazing destination. In this post, I will share about our experiences...

Things always change and we have to go with the flow, but for the most part, I know what we’re doing for the year. Here's our goals for 2025

2024 Recap - a lot happened last year that you may have missed, or perhaps we even forgot to share! 2024 was one for the books.